Did you know that you are capable of influencing your past and your future?
Everything that you have ever experienced didn't happen in your past... but happened in the present moment and became your past. And everything that will happen in your future will also occur in the present moment which just hasn't happened yet. So our past and present and future are all interwoven. If we live a calm and healthy life right now, this moment and the next and the one after that, we are creating a calm and healthy past and in the same way we can positively influence how we interact with our future, preventing us from over worrying about what might happen, which merely distracts us from the 'now'.
Live for this very moment. Have fun. Just Be.
Many blessings

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