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Cognitive Behavioural Therapy.
EMDR Trauma Therapy.
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robbunting
Nov 20, 20241 min read
Let's all be more open ...
Being open and tolerant enable us to deal more easily with everyday life. When we observe the terrorism and subsequent anti-terrorism in...
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robbunting
Nov 18, 20241 min read
Simple acts applied daily keep us well...
At times we all struggle, feel low, let down or at our wits' end. When we experience these difficulties and have lost our natural...
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robbunting
Nov 15, 20241 min read
Let's not do the angry thing ...
The practice of "not doing or saying"... Anger blocks communication and only causes harm. We must never act when we are angry and instead...
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robbunting
Nov 14, 20241 min read
Let's be generous...
Being generous isn't just about giving away and donating money... we can be generous with our time, with our kindness, with our love. I...
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robbunting
Nov 12, 20241 min read
It's all in the washing up...
S̄wạs̄dī txn chêā In the Pali language, there is an expression... "Dittha dhamma sukha vihāri" which means "To dwell happily in the...
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robbunting
Nov 5, 20241 min read
Still waters run deep...
When the waters are choppy we cannot see beneath the surface. This is because everything gets churned up. Our noisy Mind can do the same...
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robbunting
Nov 4, 20241 min read
Are you aware of your 'quiet muscles?'
Sitting completely still and being quiet takes work. Most people don't ever do ... in fact alot of us were told as kids "don't just sit...
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robbunting
Oct 17, 20241 min read
Staying safe...
How do I stay safe? I am not talking about the physical safety of not walking down a dark alley at night... I am talking about when I...
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robbunting
Oct 15, 20241 min read
Stop comparing...
Have you heard of Non-Objective Referencing? In simple terms it means we, as humans, are constantly comparing all aspects of our lives...
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robbunting
Oct 10, 20241 min read
it's all in the 'trying'...
Being mentally well or not-well happens in an instant. We can be perfectly fine in one moment and then in the next we can begin a decline...
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robbunting
Oct 8, 20241 min read
Focusing on 'getting better...'
Here's a thought ... what if we celebrated getting better, rather than getting older? As we grow and age we count off the years and at...
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robbunting
Oct 3, 20241 min read
Just too busy...
Why are we all so much in a hurry in life? If we slow down slightly we can all find our space... a person shaped hole where we actually...
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robbunting
Sep 25, 20241 min read
All in the present moment...
Did you know that you are capable of influencing your past and your future? Everything that you have ever experienced didn't happen in...
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robbunting
Sep 22, 20241 min read
Age is just a number ...
Aging is an extraordinary process where you become the person you always should have been. ~David Bowie. I like this quote and...
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robbunting
Sep 16, 20241 min read
Everything in balance ...
Our bodies need the right balance of sleep, water and nourishment to function, think clearly and produce the right hormones... and when...
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robbunting
Sep 12, 20241 min read
It's easy... really...
Think back to when you were born... as a baby we 'know' what to do, how to grow. We instinctively exist in the moment, breathing, crying,...
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robbunting
Sep 12, 20241 min read
What does it mean to be happy?
I get asked quite often how to live a more simple and happy, peaceful life. There are a whole bunch of answers to that question including...
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robbunting
Sep 12, 20241 min read
Life is too busy...
We are bombarded everyday with adverts and pressure to buy, to consume. It doesn't matter if you wear a Rolex or a timex... they both...
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robbunting
May 2, 20241 min read
Simple steps...
There are a lovely set of simple steps that we can use when something upsets or angers us. 1. Stop... pause for a few moments 2....
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robbunting
Apr 29, 20241 min read
Do we need the dressing?
Have you noticed how everything seems to have a dressing on it? Whether it's salad cream or mayonnaise or some chilli jam... and yet the...
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