Cognitive Behavioural Therapy.
EMDR Trauma Therapy.
Clinical Hypnotherapy. 
Buddhist Psychology.

Do you ever feel trapped in a cycle of worry, doubt and fear about your life? You are not on your own. At some point all humans feel...

This is a term created by a brilliant Psychologist Dr Csikszentmihalyi. "A state of effortless concentration so deep that they lose their...

The right side of our brain is creative and adventurous. It is sensitive to non-verbal communication. It is wise and the observer, always...

We can be so tough on ourselves... highly critical of our own behaviours and seeing mistakes as always huge.  Interestingly, we are a...

Being open and tolerant enable us to deal more easily with everyday life. When we observe the terrorism and subsequent anti-terrorism in...

At times we all struggle, feel low, let down or at our wits' end. When we experience these difficulties and have lost our natural...

The practice of "not doing or saying"... Anger blocks communication and only causes harm. We must never act when we are angry and instead...

Being generous isn't just about giving away and donating money... we can be generous with our time, with our kindness, with our love. I...

S̄wạs̄dī txn chêā In the Pali language, there is an expression... "Dittha dhamma sukha vihāri" which means  "To dwell happily in the...

When the waters are choppy we cannot see beneath the surface. This is because everything gets churned up. Our noisy Mind can do the same...

Sitting completely still and being quiet takes work. Most people don't ever do ... in fact alot of us were told as kids "don't just sit...

How do I stay safe? I am not talking about the physical safety of not walking down a dark alley at night... I am talking about when I...

Have you heard of Non-Objective Referencing? In simple terms it means we, as humans, are constantly comparing all aspects of our lives...

Being mentally well or not-well happens in an instant. We can be perfectly fine in one moment and then in the next we can begin a decline...

Here's a thought ... what if we celebrated getting better, rather than getting older?  As we grow and age we count off the years and at...

Why are we all so much in a hurry in life? If we slow down slightly we can all find our space... a person shaped hole where we actually...

Did you know that you are capable of influencing your past and your future? Everything that you have ever experienced didn't happen in...

Aging is an extraordinary process where you become the person you always should have been. ~David Bowie. I like this quote and...

Our bodies need the right balance of sleep, water and nourishment to function, think clearly and produce the right hormones... and when...

Think back to when you were born... as a baby we 'know' what to do, how to grow. We instinctively exist in the moment, breathing, crying,...