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Are they one and the same?

robbunting

I often get asked if awareness and mindfulness are the same thing or different. For me, I believe awareness is mindfulness and being mindful increases our awareness.

If we see awareness as the flame of a lamp, it illuminates anything nearby right? But the flame also illuminates itself... we don't need a torch to see the flame. Our Mind also has this ability to have 'self-luminosity' and be like the flame... so, the more we practice mindfulness the greater our awareness and likewise, the more aware we are of our Self and the environment, the greater our ability to be awake and present and mindful.

Namaste


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Rob Bunting . Psychotherapist

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