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Having a good time ...

robbunting

Having a good time ... this, for me doesn't necessarily mean that Life is always a party.

Having a good time can also mean being able to sit with uncomfortable feelings and emotions and then gain some clarity and understanding as a result. Being the complex humans that we are, means we don't really like the uncomfortable so we push all that away and just search for the party feelings. This can lead to maladaptive behaviours such as drinking and smoking, over-eating or excessive shopping. So why not try being still for a few moments and becoming comfortable with the uncomfortable. It works.





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For any questions you may have, or to arrange
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Rob Bunting

Mob: +7966403364

Email: admin@robbunting.co.uk

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Rob Bunting . Psychotherapist

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