Do you like going to the Cinema? Have you ever sat in the audience and watched a film that was so moving it upset or scared you? You have experienced what is on the big screen so vividly that you are feeling 'real' emotions.
But they are just Actors and that is just porjected on to a screen... they are not real, you cannot touch them or invite them round for a cuppa.
When we experience something upsetting or fearful in our life, our subconscious stores that experience as a litle film and then we often replay it over and over 're-living' the hurt.
We need to gently remind ourselves we have a choice... we no longer need to enter that cinema and watch that scary or sad film.
We can choose to be present in our life and create happy films instead.

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