When we stop... pause... look and listen ... we can become aware more fully of the richness of Life. Colours become brighter. Sounds become more vibrant and we are able to better distinguish between the subtle changes in temperature. We can also better 'see' the moods of those around us as well as our own physical and mental condition.
In this state of awareness we can find beauty in the simplest or mundane of things... a twig, the shape of a leaf, the sound of coins in our pocket, a creaky chair or floorboard, the kettle as it boils or a friendly 'hello'
Enjoy today, you deserve it!

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