When the waters are choppy we cannot see beneath the surface. This is because everything gets churned up. Our noisy Mind can do the same thing... when we are flooded with negative thoughts and worries our Mind becomes so busy and churned up that we cannot see the solution or feel the calmness necessary to be able to relax. When the waters are still we can see the river bed, the fishes, plants and pebbles which are just below the surface. Finding ways to make the waters of our Mind calm, help us experience the richness of our life just below the surface.
Have a peaceful day

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