There seems to be a misconception that for us to be peaceful we must have a stillness and quiet in our Mind and we must learn to "turn off our thoughts"... here is a secret... but it is a secret I wish to share with everyone!
Don't wait until your Mind is quiet! Putting off until tomorrow our need for contentment because of our incessantly noisy, chattering Mind delays our natural state of Peace.
So, right now, as you are reading this, just accept what ever comes, see the thoughts and let them drift by... Be Simply Here. Pay attention to just being. Nothing complex. There is no need for complicated strategies.
Smile. Breathe. Know that you are loved.

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