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Boring chores?

robbunting

Doing the washing up... or the ironing or hoovering, or hanging out the washing... are these boring? irritating?

We can turn these daily tasks into relaxing and enjoyable experiences if we 'choose' to be mindful. Each task completed with care and attention, properly, rather than half finished because we are already rushing on to the next 'job'.

Why not try it today? Even unloading the dishwasher or putting away the food shopping can be fun and relaxing if we stay in the moment and remember to breathe.


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Rob Bunting

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Email: admin@robbunting.co.uk

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Rob Bunting . Psychotherapist

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