We mustn't suppress or ignore how we feel. However, we must try not to follow those thoughts and habitual feelings down the rabbit hole. When we experience a negative thought or feeling and we can sense it starting to gain control of us, 'find something else to do'.
This does take self-awareness but the more you try, the more you will notice and be able to 'Do' something. Go for a walk, do a jigsaw or crossword puzzle, phone a friend or put some music on and dance.
Have a great actively positive day

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