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Simple steps...

robbunting

There are a lovely set of simple steps that we can use when something upsets or angers us.

1. Stop... pause for a few moments

2. Recognise ... what is it that is causing upset

3. Calm ... a few in and out breaths

4. Hold ... sit with it for a few more moments

5. Look deeply ... consider the good and bad

6. Understanding ... gives us the clarity we need to create a Response which is so much better for us than Reaction. The above steps don't need to take a long time to achieve.

Why not try them?

Have a peaceful day 




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For any questions you may have, or to arrange
an initial consultation, you can reach me here:

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Rob Bunting

Mob: +7966403364

Email: admin@robbunting.co.uk

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Rob Bunting . Psychotherapist

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