Stop ...

Stop chasing the 'knowing'  ...  Just 'see'.

Stop 'trying to get there'  ...  Just be 'curious'.

The 'not doing' or 'not striving' is seen in society as being lazy or not being successful.

Just 'wait' ... not for the next solution or silver bullet ... not for the next trendy trick that will make you happy. Wait for the anxiety to slow and diminish without grabbing at it or pushing it away. Just observing it.

There is so much ram-jam packed into our Life which is incredible. So spend your time noticing all the good and less time racing around caught up in the busy-ness.

Then we will be so much more productive and successful,  calm and happy ... truly.

Breathing in I 'see and feel'.

Breathing out I allow myself a smile.