Just stop! ...

Have you noticed how we spend our days and evenings filling our heads with stuff? Information, thoughts, ideas, projects and plans ... we convince ourselves we are super busy. We don't have time to stop because we have so much to do and no one else can do it for us. Especially at work ...

We need to create a habit every day of stopping. We need to give ourselves 'permission' to rest. Maybe just for 15 or 30mins... with a cup of tea. What you will then probably notice is a tiredness coming up. A need for quiet ... that is not a time to reach for your phone or turn on the TV!

Look for opportunities today to give yourself permission to stop.