Our Mind and our Body are inter-related...

When we take care of our Body, we positively influence our Mind. Moving gently, walking, sitting in good posture and consciously breathing creates calmness which translates into a sense of calm in our Mind. In the same way when we take care of our Mind and the thoughts and images created, this prevents negativity impacting on our body. Taking care of our Mind means not reacting directly to the negative thinking, slowing down and observing what our Mind is creating. Without our Body, we have no opportunity to experience the beautiful life we have been given. Our Mind enables us to fully experience and live this beautiful life... So by taking greater care of our Body we will be taking care of our Mind and also our life.

Mind and Body in harmony, not separate.