Cognitive Behavioural Therapy.
EMDR Trauma Therapy.
Clinical Hypnotherapy. 
Buddhist Psychology.

I get asked quite often how to live a more simple and happy, peaceful life. There are a whole bunch of answers to that question including...

We are bombarded everyday with adverts and pressure to buy, to consume. It doesn't matter if you wear a Rolex or a timex... they both...

There are a lovely set of simple steps that we can use when something upsets or angers us. 1. Stop... pause for a few moments 2....

Have you noticed how everything seems to have a dressing on it? Whether it's salad cream or mayonnaise or some chilli jam... and yet the...

Having a good time ... this, for me doesn't necessarily mean that Life is always a party. Having a good time can also mean being able to...

When someone pushes our buttons and we 'lose it' we can find ourselves doing and saying things we might regret. If we stay in the moment...

Right now there is a great deal of turmoil and hurt and pain and anger in the World. This might well have always been here but right now...

In our Minds, we tell ourselves stories about who we are and what we can achieve. But, these stories can create very limiting beliefs...

How do we find that 'enough-ness'? Striving to be this or that... never happy with this car, this house, this relationship, even this...

I choose to see the wonder of Nature and I choose to think happy thoughts. Every day I find things to laugh about and I find people to...

Have you ever thought about the difference between laziness and a lazy day? We all can benefit from a 'lazy day' once in a while. It...

I believe that in addition to the personal benefits that living a Mindful life brings ... like the ability to be present, the ability to...

I wouldn't say that worrying is a bad thing to do. Worrying shows that we care. Worrying is just a process of trying to solve something....

It does amaze me how much we take for granted every minute of every day. Whilst typing this I am not aware of what it feels like to touch...

I had 'one of those' chats yesterday with a person who on the surface seemed both aggressive and rude plus in a hurry... he was...

A recent study found the average adult consumed over 4 zetabytes of information in the year 2020... that's the equivalent of a 10ft high...

Today's message is very simple. As the Buddhist saying goes... "Be the person who creates a mark on this World, not a scar". That mark...

When I think back to a younger version of Me, I realise now how much I struggled and pushed and 'tried' to make everything successful and...

What can we do every day to prevent low mood? Having a rhythm to the day is effective. This can mean doing the same things every day when...

The Body can register two points of contact very close together on the tip of our little finger, whereas the same two points would be...