It is amazing and magical how flowers produce seeds to further grow.
In much the same way, when conditions are right, our own emotions do the same. If we are angry we continue in this state, producing more seeds of anger and as such reducing our chance to be happy or peaceful.
Likewise, when we are calm and happy-ness is within us, more of those same seeds are produced diminishing our anger and frustration, fear and sadness.
Within us there are many seeds of different emotions. Some planted in our lifetime, some by our parents and grandparents.
I like to think of the healthy seeds of joy, laughter and smiling as anitbodies, protecting us from the bacteria of life.
To keep those antobodies strong we need to practice smiling and giggling.

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