Cognitive Behavioural Therapy. EMDR Trauma Therapy. Clinical Hypnotherapy. Buddhist Psychology.

We take our senses for granted. Our senses influence us, even though we are blissfully unaware... a smell can trigger a memory, a sound...

We can learn so much from observing the emotional responses of anger and hatred, as these are fundamental in the erosion of our natural...

Creating daily rituals can be a great way of reducing stress, placing ourselves in a calm, happy space. They can be used to confort us or...

It is amazing and magical how flowers produce seeds to further grow. In much the same way, when conditions are right, our own emotions do...

when we get an ear ache or a horrid sore throat it feels awful right? but... when the pain is no longer there are we conscious of being...

It is part of our nature to focus on the negative... we often ask ourselves what is wrong with a situation or person and this can quickly...

Sometimes I just sit quietly with my old watch up to my ear and listen to it tick tick merrily away... it is such a beautiful, rythmic,...