Cognitive Behavioural Therapy. EMDR Trauma Therapy. Clinical Hypnotherapy. Buddhist Psychology.

I had 'one of those' chats yesterday with a person who on the surface seemed both aggressive and rude plus in a hurry... he was...

A recent study found the average adult consumed over 4 zetabytes of information in the year 2020... that's the equivalent of a 10ft high...

Today's message is very simple. As the Buddhist saying goes... "Be the person who creates a mark on this World, not a scar". That mark...

When I think back to a younger version of Me, I realise now how much I struggled and pushed and 'tried' to make everything successful and...

What can we do every day to prevent low mood? Having a rhythm to the day is effective. This can mean doing the same things every day when...

The Body can register two points of contact very close together on the tip of our little finger, whereas the same two points would be...

This mad idea that we all need to be doing stuff all the time is bonkers! It is a nonsense made up and fed to us by the Media. Whereas a...

By taking just a couple of minutes to focus on your IN breath and OUT breath... quietly and calmly through your nose... you will feel...

what we focus on will be realised. This level of focus triggers what is known as the reticular activating system; A series of...

If you, like me, are a normal (ish) person... how do you find balance in this crazy, loud fast paced world? Here's a few tips. 1. Master...

As humans, we generalise, we delete and we distort... we talk in terms of 'always' and 'never'. As in, "he never does the washing up" ......

Here is an interesting fact ... in recent studies across Sweden, Finland, Germany and States across America it was found that socially...

Let's talk today about Positive Change effect. When Life starts to overwhelm us it can give us a feeling of being stuck and isolated. The...

How important is the human body in respect of our happiness? If we want to be genuinely happy, or content, it is very important that our...

I expect we would all agree that Life is 'up and down' ... one moment everything feels ok or great and then things happen, this clashes...

The Mind and body never ceases to amaze me... so many interacting systems - neurological, endocrine, circulatory etc all so complex and...

All of us are basically the same. Irrespective of where we live in the world, what clothes we wear, whether we have a posh car or no car,...

I believe we are entitled to do what ever we want every day of our Life. After all, it is our Life right? However, there are three rules....

There is a Buddhist text that compares the nature of our Mind to an Ocean. When a person is angry, the anger is what we are reacting to,...

"The highest possible stage in moral culture is when we recognise that we ought to control our thoughts..." Charles Darwin. But how easy...