Cognitive Behavioural Therapy. EMDR Trauma Therapy. Clinical Hypnotherapy. Buddhist Psychology.

Right now there is a great deal of turmoil and hurt and pain and anger in the World. This might well have always been here but right now...

In our Minds, we tell ourselves stories about who we are and what we can achieve. But, these stories can create very limiting beliefs...

How do we find that 'enough-ness'? Striving to be this or that... never happy with this car, this house, this relationship, even this...

I choose to see the wonder of Nature and I choose to think happy thoughts. Every day I find things to laugh about and I find people to...

Have you ever thought about the difference between laziness and a lazy day? We all can benefit from a 'lazy day' once in a while. It...

I believe that in addition to the personal benefits that living a Mindful life brings ... like the ability to be present, the ability to...

I wouldn't say that worrying is a bad thing to do. Worrying shows that we care. Worrying is just a process of trying to solve something....

It does amaze me how much we take for granted every minute of every day. Whilst typing this I am not aware of what it feels like to touch...

I had 'one of those' chats yesterday with a person who on the surface seemed both aggressive and rude plus in a hurry... he was...

A recent study found the average adult consumed over 4 zetabytes of information in the year 2020... that's the equivalent of a 10ft high...

Today's message is very simple. As the Buddhist saying goes... "Be the person who creates a mark on this World, not a scar". That mark...

When I think back to a younger version of Me, I realise now how much I struggled and pushed and 'tried' to make everything successful and...

What can we do every day to prevent low mood? Having a rhythm to the day is effective. This can mean doing the same things every day when...

The Body can register two points of contact very close together on the tip of our little finger, whereas the same two points would be...

This mad idea that we all need to be doing stuff all the time is bonkers! It is a nonsense made up and fed to us by the Media. Whereas a...

By taking just a couple of minutes to focus on your IN breath and OUT breath... quietly and calmly through your nose... you will feel...

what we focus on will be realised. This level of focus triggers what is known as the reticular activating system; A series of...

If you, like me, are a normal (ish) person... how do you find balance in this crazy, loud fast paced world? Here's a few tips. 1. Master...

As humans, we generalise, we delete and we distort... we talk in terms of 'always' and 'never'. As in, "he never does the washing up" ......

Here is an interesting fact ... in recent studies across Sweden, Finland, Germany and States across America it was found that socially...