Cognitive Behavioural Therapy.
EMDR Trauma Therapy.
Clinical Hypnotherapy. 
Buddhist Psychology.

This mad idea that we all need to be doing stuff all the time is bonkers! It is a nonsense made up and fed to us by the Media. Whereas a...

By taking just a couple of minutes to focus on your IN breath and OUT breath... quietly and calmly through your nose... you will feel...

what we focus on will be realised. This level of focus triggers what is known as the reticular activating system; A series of...

If you, like me, are a normal (ish) person... how do you find balance in this crazy, loud fast paced world? Here's a few tips. 1. Master...

As humans, we generalise, we delete and we distort... we talk in terms of 'always' and 'never'. As in, "he never does the washing up" ......

Here is an interesting fact ... in recent studies across Sweden, Finland, Germany and States across America it was found that socially...

Let's talk today about Positive Change effect. When Life starts to overwhelm us it can give us a feeling of being stuck and isolated. The...

How important is the human body in respect of our happiness? If we want to be genuinely happy, or content, it is very important that our...

I expect we would all agree that Life is 'up and down' ... one moment everything feels ok or great and then things happen, this clashes...

The Mind and body never ceases to amaze me... so many interacting systems - neurological, endocrine, circulatory etc all so complex and...

All of us are basically the same. Irrespective of where we live in the world, what clothes we wear, whether we have a posh car or no car,...

I believe we are entitled to do what ever we want every day of our Life. After all, it is our Life right? However, there are three rules....

There is a Buddhist text that compares the nature of our Mind to an Ocean. When a person is angry, the anger is what we are reacting to,...

"The highest possible stage in moral culture is when we recognise that we ought to control our thoughts..." Charles Darwin. But how easy...

When we encounter people with different outlooks and opinions what would happen if we reached out to them, opened our hearts and minds to...

If you want to reduce your levels of anxiety or 'alertness' try reducing your exposure to the News, Social Media and tech in general....

What happens when our concrete world of here and now evaporates and is replaced by the digital view we see through a smartphone or TV ......

Much of what we do is automatic. Take scratching your head for example... the initial thought to scratch the itch might feel conscious...

'Stimulus-independent thought'. This is what we know as a wandering mind. Here's an interesting little test you can carry out on yourself...

Here's a wild idea! What could you find to do today that doesn't involve a smartphone or the internet or TV? There is something amazingly...