Cognitive Behavioural Therapy.
EMDR Trauma Therapy.
Clinical Hypnotherapy. 
Buddhist Psychology.

Distress (or negative stress) is destructive and occurs when our stress response is too high, or too low to be effective and as a result...

Here we are once again. The start of a brand new day... what will it bring? Laughter? Tears? Anger or sadness? A feeling of ... who knows...

Our capacity to live is precious. However the pressure of Life in relation to work, money and relationships, health, diet and the Media...

"Shall I tell you the secret of a true Scholar? It is that every man I meet is my Teacher in some way, in that I learn from everyone..."...

Be aware of Impulses... Impulses are a type of avoidance and tend to crop up when we find ourselves in a state of discomfort... they...

Every day I notice how our language is used negatively and communication is becoming more threatening to our wellbeing. In the Media...

What happens when we encourage humility in ourselves? Humility helps us to learn from all of our interactions with others. Humility...

I really like the concept that we, as people, have many homes. In both a literal and a figurative sense... we have our actual home where...

Every single one of us possesses skills and experience that others can benefit from. We can all realise our full potential with the right...

There have been some very interesting clinical trials carried out both in America and Europe supporting the benefits of positive...

Emile Coué was a 19th Century French Psychologist who introduced us to positive suggestion. In fact his research demonstrates a 30%...

Can we practice when we are not practicing? Is our Mindfulness just for when we sit and consciously breathe? What about in those moments...

Why are red traffic lights so infuriating? Could it be that we drive our cars only with the destination in mind, rushing from appointment...

Hope is incredibly important for when our present moment is difficult to cope with as we can use hope to believe that tomorrow will be...

It only takes a moment to smile... just a fraction of a second and a little awareness. That is not much effort and yet the rewards are...

If we wish to be great at listening we must put ourselves to one side so there is nothing between us and the other person. We must be...

'Finding more of Life' is an approach to our every day that enables us to change up our emotional state. Another way of looking at this...

It was Aristotle who said that "People can only truly change by daily practice of the right actions..." I believe he is referring to the...

Life is tricky! It's like deciding to wrap a parcel of water up in brown paper to send through the post as a joke so that when the...

Our physical happiness is a fine balance... when we are cold, heat is a wonderful thing for a period of time but too much heat can make...