Cognitive Behavioural Therapy. EMDR Trauma Therapy. Clinical Hypnotherapy. Buddhist Psychology.

It only takes a moment to smile... just a fraction of a second and a little awareness. That is not much effort and yet the rewards are...

If we wish to be great at listening we must put ourselves to one side so there is nothing between us and the other person. We must be...

'Finding more of Life' is an approach to our every day that enables us to change up our emotional state. Another way of looking at this...

It was Aristotle who said that "People can only truly change by daily practice of the right actions..." I believe he is referring to the...

Life is tricky! It's like deciding to wrap a parcel of water up in brown paper to send through the post as a joke so that when the...

Our physical happiness is a fine balance... when we are cold, heat is a wonderful thing for a period of time but too much heat can make...

'The middle way'...The path of least resistance. I look around at how people are surviving in our Society, with all it's expectation, the...

If we train our Minds to accept the ups and downs of our everyday, we can be peaceful and happy, whether we have lots or little. We will...

Have you ever looked up the answer in the back of the book? Sometimes the problem is so perplexing we need a little help and if we 'see'...

There seems to be a misconception that for us to be peaceful we must have a stillness and quiet in our Mind and we must learn to "turn...

"Be happy in the moment, that is enough. Each moment is all we need, not more..." Mother Theresa. Remember that your past happened in the...

Buddha said... "half of life is taken up with sleeping. At least Ten years are spent as a child. Old age can absorb twenty years. Out of...

Have you travelled a bumpy road? full of potholes, cracks and bumps that make you swerve and brake! It takes all your focus to avoid...

Have you ever 'stuck to your guns' because you know you are right, but in so doing it causes friction or even an argument? For the...

Have you ever tried to write your name in a stream with a stick? If you have a moment to stop and think about this, you will know it is...

It is only that inner part of us... the worry part that makes us think other people care whether we are intelligent, beautiful or wise....

I often get asked if awareness and mindfulness are the same thing or different. For me, I believe awareness is mindfulness and being...

Try to grasp every little wrinkle... "what on earth are you talking about now Rob?" We are told to talk everything out but the risk is...

If we don't maintain our cars they can break down... if we don't keep on top of the cleaning our houses get dirty and cluttered... if we...

What is the one thing that we can all do and share to make our lives and those of everyone and everything better? 'Kindness' It can...