Cognitive Behavioural Therapy. EMDR Trauma Therapy. Clinical Hypnotherapy. Buddhist Psychology.

Our physical happiness is a fine balance... when we are cold, heat is a wonderful thing for a period of time but too much heat can make...

'The middle way'...The path of least resistance. I look around at how people are surviving in our Society, with all it's expectation, the...

If we train our Minds to accept the ups and downs of our everyday, we can be peaceful and happy, whether we have lots or little. We will...

Have you ever looked up the answer in the back of the book? Sometimes the problem is so perplexing we need a little help and if we 'see'...

There seems to be a misconception that for us to be peaceful we must have a stillness and quiet in our Mind and we must learn to "turn...

"Be happy in the moment, that is enough. Each moment is all we need, not more..." Mother Theresa. Remember that your past happened in the...

Buddha said... "half of life is taken up with sleeping. At least Ten years are spent as a child. Old age can absorb twenty years. Out of...

Have you travelled a bumpy road? full of potholes, cracks and bumps that make you swerve and brake! It takes all your focus to avoid...

Have you ever 'stuck to your guns' because you know you are right, but in so doing it causes friction or even an argument? For the...

Have you ever tried to write your name in a stream with a stick? If you have a moment to stop and think about this, you will know it is...

It is only that inner part of us... the worry part that makes us think other people care whether we are intelligent, beautiful or wise....

I often get asked if awareness and mindfulness are the same thing or different. For me, I believe awareness is mindfulness and being...

Try to grasp every little wrinkle... "what on earth are you talking about now Rob?" We are told to talk everything out but the risk is...

If we don't maintain our cars they can break down... if we don't keep on top of the cleaning our houses get dirty and cluttered... if we...

What is the one thing that we can all do and share to make our lives and those of everyone and everything better? 'Kindness' It can...

When we stop resisting. When we stop clinging. When we 'go with the flow' we can see that each and every day is indeed joyous, scary,...

When we 'change our view' our World also changes... Have you ever noticed that if as you travel through your day you experience...

We all 'Judge' to a greater or lesser extent. It is part of our human nature and often we are not even aware we are doing it, hundreds of...

Let's all be lost together... when I look around the supermarket or sit in a queue of traffic, I think about how we are all individuals,...

I love being 'outside'... to look at and be 'in' nature. The balance and complexity, the organisation which rises out of the chaos of...