Cognitive Behavioural Therapy. EMDR Trauma Therapy. Clinical Hypnotherapy. Buddhist Psychology.

When we stop resisting. When we stop clinging. When we 'go with the flow' we can see that each and every day is indeed joyous, scary,...

When we 'change our view' our World also changes... Have you ever noticed that if as you travel through your day you experience...

We all 'Judge' to a greater or lesser extent. It is part of our human nature and often we are not even aware we are doing it, hundreds of...

Let's all be lost together... when I look around the supermarket or sit in a queue of traffic, I think about how we are all individuals,...

I love being 'outside'... to look at and be 'in' nature. The balance and complexity, the organisation which rises out of the chaos of...

When we stop... pause... look and listen ... we can become aware more fully of the richness of Life. Colours become brighter. Sounds...

Have you ever noticed that the way we see others is often a reflection of how we see, or behave ourselves? If we are angry, irritated or...

Cognitive dissonance is the 'gap' between our values (our integrity) and our actions. So, if we value eating healthily but secretly hide...

I have come to realise that in order to be happy I must accept that some of Life is out of my control, whereas other situations and...

Let's change the way we 'think' about our thoughts... when you are aware of a disruptive thought pattern, refocus onto a positive...

Our brain's ability to imagine is actually older than rational thinking, helping our ancestors to survive millions of years ago. However,...

"I have known a great many troubles, but most of them never happened" (Mark Twain) Our Mind is so good at making us worry. We can over...

Let's take a moment to reflect on the words of Douglas Adams... "Humans assume we are more intelligent than Dolphins because of what we...

There is a Buddhist text that speaks of our Life as a story being told by an idiot... a journey from nothing to nothing. This goes on to...

Did you know that anxious people are subconsciously reluctant to relax due to fear of losing control? And yet, in a highly sensitive...

The only thing stopping us all from being truly happy is our fear... fear of being rejected if we are seen as our true selves, fear of...

Alot of people live alot of the time in the past. This connects us to a set of experiences that our Mind then twists slightly, creating...

"There can be no happiness if the things we believe in are different to the things we do..." 'The Lycian Shore'. Freya Stark. Don't be...

A great deal of our Life is incredible... but it also has it's tough bits! When we look around at other people we often see worry,...

Our minds generate thousands of thoughts every day. The majority of these are not 'chosen' by us. Of course some are, some of the time,...