Cognitive Behavioural Therapy. EMDR Trauma Therapy. Clinical Hypnotherapy. Buddhist Psychology.

When we stop... pause... look and listen ... we can become aware more fully of the richness of Life. Colours become brighter. Sounds...

Have you ever noticed that the way we see others is often a reflection of how we see, or behave ourselves? If we are angry, irritated or...

Cognitive dissonance is the 'gap' between our values (our integrity) and our actions. So, if we value eating healthily but secretly hide...

I have come to realise that in order to be happy I must accept that some of Life is out of my control, whereas other situations and...

Let's change the way we 'think' about our thoughts... when you are aware of a disruptive thought pattern, refocus onto a positive...

Our brain's ability to imagine is actually older than rational thinking, helping our ancestors to survive millions of years ago. However,...

"I have known a great many troubles, but most of them never happened" (Mark Twain) Our Mind is so good at making us worry. We can over...

Let's take a moment to reflect on the words of Douglas Adams... "Humans assume we are more intelligent than Dolphins because of what we...

There is a Buddhist text that speaks of our Life as a story being told by an idiot... a journey from nothing to nothing. This goes on to...

Did you know that anxious people are subconsciously reluctant to relax due to fear of losing control? And yet, in a highly sensitive...

The only thing stopping us all from being truly happy is our fear... fear of being rejected if we are seen as our true selves, fear of...

Alot of people live alot of the time in the past. This connects us to a set of experiences that our Mind then twists slightly, creating...

"There can be no happiness if the things we believe in are different to the things we do..." 'The Lycian Shore'. Freya Stark. Don't be...

A great deal of our Life is incredible... but it also has it's tough bits! When we look around at other people we often see worry,...

Our minds generate thousands of thoughts every day. The majority of these are not 'chosen' by us. Of course some are, some of the time,...

We mustn't suppress or ignore how we feel. However, we must try not to follow those thoughts and habitual feelings down the rabbit hole....

Aloha Let us consider the mighty Oak Tree for a moment... from it's humble beginnings as an acorn it requires a number of events and...

Ohayōgozaimasu Be the first person to do something every day. When we positively change our mind by consciously seeking the happy-ness we...

Hello We all experience loss of one sort or another... loss of a Parent or partner, loss of a job, loss of financial stability. For me,...

There is a saying... "if I get up in the morning and it's raining, I let it". For me there is something very calming about letting...