Cognitive Behavioural Therapy. EMDR Trauma Therapy. Clinical Hypnotherapy. Buddhist Psychology.

We mustn't suppress or ignore how we feel. However, we must try not to follow those thoughts and habitual feelings down the rabbit hole....

Aloha Let us consider the mighty Oak Tree for a moment... from it's humble beginnings as an acorn it requires a number of events and...

Ohayōgozaimasu Be the first person to do something every day. When we positively change our mind by consciously seeking the happy-ness we...

Hello We all experience loss of one sort or another... loss of a Parent or partner, loss of a job, loss of financial stability. For me,...

There is a saying... "if I get up in the morning and it's raining, I let it". For me there is something very calming about letting...

If we can all do more "small, good things"... collectively we can help heal our World Namaste

Hello The greater our awareness of ourselves, the greater the potential to control our lives and be content. Having an understanding of...

I was chatting with someone in my local shop yesterday who knows about the mindfulness therapy that I do with clients to support them to...

Inside this apple is a seed... it contains the wisdom and intelligence to grow into an apple tree. It will produce branches, leaves,...

When our life gets tricky it can often feel that it is too much... it can feel that everything is conspiring against us. For alot of...

Do you like going to the Cinema? Have you ever sat in the audience and watched a film that was so moving it upset or scared you? You have...

5am ... there is calm. The sky is clear and the temperature outisde is cool, not cold. As I step onto the grass in my bare feet I feel it...

We lost our Dad way too early, when he was still in his late 50s... I wear his ring which is very dear to me. Interestingly, I see my Dad...

yesterday I have one of those 'funny chats'... I bumped into a chap out walking his dogs who I often meet and normally we havestop and...

If we want to be more connected to a someone, we don't need to message them more... We need to listen more! Better listening leads to...

Doing the washing up... or the ironing or hoovering, or hanging out the washing... are these boring? irritating? We can turn these daily...

If we don't go home for a month what would we find when we got back there? The grass would be really long! There might be cobwebs. The...

How much time do we spend wishing that people loved us or liked us more? This is how attachment works... it makes us worry about how much...

Thinking is important right? But, a great deal of our thinking is useless... worrying about this and that, catastrophising about...

If I said we need to be silent what would you think? For me, silence is not just about not talking... even when we don't speak the inner...